What Could You Create with More Free Space?
Consider the messy area in your home. What could that space be if it was clean and organized? Similarly, consider the mental load weighing on you. What could you create in your life without those judgemental and negative thoughts holding…
A Meditation To Stop Resisting Your Feelings
What have you been keeping inside? What feelings are bottled up within you? In today’s meditation, you are going to arrive and settle into your body. Move away from the thinking mind and drop into what feeling comes your way.…
Something That Pains Me That I Prefer Not to Think About Is…
We tend to avoid the messy places in our homes – and we do the exact same thing with difficult emotions. But if we keep everything bottled up, eventually it will all overflow. In today’s episode, you are going to…
Can Cleaning Out Your Clutter Be A Spiritual Practice?
Think about the messes you have scattered throughout your life. Some are physical – closets and junk drawers – while others are mental clutter, blockages and limiting beliefs. This week on Self-Care Daily, we are going to tackle both at…
The light
you are seeking
is within
your own heart
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