I Feel Like I Can’t Keep Up With…
What part of your life feels really hard right now? Are you having trouble keeping up? Does it feel like a mountain needs to be climbed each and every day? In today’s episode, Rachel offers you two journaling prompts that…
Where Do You Need to Slow Down?
Life happens in the mundane moments. But so many of us are passing those moments by without acknowledgement – or even wishing them away! The topic for this week on Self-Care Daily is something that we all struggle with. Where…
A Letter of Farewell for Self-Care
Actively doing work around letting go brings up a lot of realizations. Today’s practice will give you the opportunity to put all your thoughts and learnings on paper. You will write a farewell letter to whatever it is you’re letting…
The Real Reason You Haven’t Let Go
There is a reason why you haven’t been able to let go of whatever is weighing you down. What is that reason? In today’s episode, Rachel poses a question that will open your eyes and allow you to be honest…
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
