What Makes Your Life Worthwhile?
Wednesdays are for practicing gratitude, and today we are really getting to the heart of that feeling. What is it that makes your life feel worthwhile right now? What experience, or person, or day to day scenario makes your life feel easy, peaceful, and complete? Today you will find exactly what that is for you and bask in the happiness it brings you. Tune in to begin.
Something That Has Been Damaging For My Mental Health Lately Is…
Life is full of things that uplift us… and things that drain us. In today’s episode, Rachel offers you two journaling prompts that will help you find clarity on what supports or hinders your mental health. A simple life change that improves how you feel may be closer than you think. Tune in to begin.
This Week, I Will Support My Mental Health
Welcome back to The Daily Practice where, this week, we are giving ourselves a mental health boost. You will spend some time slowing down, taking a break from the influx of information that is constantly coming your way, and bask in moments of silence. Today’s episode offers you the space to check in with yourself and assess how you have been feeling lately. Tune in to begin.
How to Enjoy Spring Cleaning
We are closing out our week of spring cleaning with a practice that we tend to overlook - but it is so important. Once you are done cleaning, what do you do? Do you cross it off your to-do list and move onto the next task? Your home is not meant to be a work in progress! Today’s episode will show you how to truly enjoy spring cleaning and celebrate your progress.
The light
you are seeking
is within
your own heart
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