A Walking Meditation to Find Presence in Your Body
It’s time to get moving. Today’s episode offers you a meditation in motion – a chance to go for a walk, put all distractions aside, and get present in your body. Notice what happens when you move. How is it…
How Do You Feel When You Move Your Body?
How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of…
What Does Your Movement Practice Look Like Right Now?
What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get…
How to Find An Extra Hour In Your Day
Yesterday we envisioned a day with 25 hours. Today we are going to go hunting for that extra hour and see if we can carve out some space in our lives. Rachel shares some tips on how to get started,…
The light
you are seeking
is within
your own heart
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