A Meditation to Find a Sense of Freedom
What would it feel like to let go of everything weighing you down? In today’s episode, Rachel will guide you through a meditation to envision your life light and free. Spend some time in the body, soften, and release tension.…
What Has Been Weighing Heavy on You Lately?
The practice of letting go can feel daunting and hard to grasp. Is it something we do, or is it something that naturally unfolds when the time is right? In today’s episode, you are going to tune into something that…
What Are You Ready To Let Go Of?
It’s the first week of July! This month is bringing an interesting energy astrologically, and the theme of Self-Care Daily is going to harness that energy and use it for a greater purpose. You are going to work to let…
An Energizing Self-Care Practice
For our self-care practice this week, it’s time to engage in something that feels joyful, easy, and just good. It’s time to fill your cup! What practice feels like an energy pill directly to your heart? Is it a movement…
The light
you are seeking
is within
your own heart
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