How Does Your Life Change When You Listen to Your Needs?
Life goes a lot smoother when we can tune into our needs and act upon them. But it’s not always that simple – it takes being very present and honest with ourselves. This week on Self-Care Daily, we are going…
Taking On a Beginner’s Mindset for Self-Care
We’ve been doing inner work all week, contemplating something new we would love to learn. Today it’s time to take that first step and actually do the thing. Sign up for a class, do research, practice at home. Whatever it…
What Did You Love to Learn as a Child?
Let’s take a trip down memory lane. Channel your inner child and remember something that you loved to learn as a kid. Did you go through a phase where you were obsessed with dinosaurs or nature? Did you feel so…
Visualizing A New Version Of You
An important practice to do before learning a new skill: visualize yourself already having mastered it! What would your life be like with this knowledge and expertise? What opportunities would come your way? Rachel will guide you through the visualization.…
The light
you are seeking
is within
your own heart
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