I Feel Hopeful When…
Today’s journaling practice is a simple but deep contemplation. We are going to get really serious about the things that bring us hope. What is present in your life that allows you to take a sigh of relief and know…
What Makes You Feel Hopeful?
The world can be a scary, dark place sometimes. But you can choose to turn your head toward the light. This week on Self-Care Daily, we are contemplating hope. What makes you feel hopeful? When you find yourself deep in…
A Self-Care Practice to Clean Up Your Inner and Outer World
We’ve been building up to this all week, so now it’s time to dive in, get your hands dirty, and clean up! Go all in for your cleaning practice, and use it as a cathartic way to release something messy…
What Could You Create with More Free Space?
Consider the messy area in your home. What could that space be if it was clean and organized? Similarly, consider the mental load weighing on you. What could you create in your life without those judgemental and negative thoughts holding…
The light
you are seeking
is within
your own heart
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