Self-Care Daily

with Rachel Brathen

Daily episode

April 24, 2026
A Self-Care Practice to Find Your Place in Nature

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Building a Spring Altar

Let’s bring spring into our home by building an altar dedicated to the season. And then let’s take it one step further - infusing our altars with spring intentions, speaking them out loud, integrating them, and setting them up to come true. Rachel shares how to build the altar and her favorite sacred items to place on it. Tune in to begin.

Listen hereBuilding a Spring Altar

Setting Your Intention for Spring

Does it look like spring outside your door yet? If not, it’s on its way! In today’s episode, we are going to anchor into gratitude for this new season, and use that to set our intention for spring. What excites you about spring? What would you like to create this season? Find that flicker of joy, and use it for rebirth, renewal, and growth. Tune in to begin.

Listen hereSetting Your Intention for Spring

What I’m Ready for This Spring Is…

Let’s take our transition from winter to spring one step at a time. For today’s practice, Rachel offers you two journaling prompts. One will help you reflect on the winter season and all that it held for you. The second will allow you to transition into spring. What are you ready for as you enter this new season? Now is the time to start planting the seeds of manifestation.

Listen hereWhat I’m Ready for This Spring Is…

The light
you are seeking
is within
your own heart

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