A Problem I Have Made Bigger Than It Actually Is…
How often do you sweat the small stuff? Do you let things weigh you down or can you brush them off? If you have a problem you are currently dealing with that may not be as big as it seems,…
How Would Your Life Change If You Focused on What Really Matters?
Think about the problems you have in your life at this moment. Will they still matter a year from now? This week on Self-Care Daily, we are going to channel our focus on the things that really matter. We spend…
A Letter of Thank You for Self-Care
Today’s self-care practice is fun, intimate, and vulnerable. You are going to write a thank you letter to someone in your life who has made an impact on you. Rachel shares how to do it in a meaningful way that…
A Difficult Experience That I Now Feel Grateful For Is…
We all go through things that are so difficult they change the very fabric of our being. But here you are today, on the other side of it. Even if it took a really long time to get here. In…
The light
you are seeking
is within
your own heart
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