A Gratitude Practice To Fall in Love With Your Body
However you feel in your body right now, take a moment to tune in and sit in stillness. This practice will give you an overwhelming sense of gratitude for your physical self. Which part of your body are you most…
An Unexpected Source of Gratitude
When focusing on gratitude, it’s easy to turn to the things we are always grateful for – our family, our home, and the like. But today’s practice will make you dig a little deeper for a source of gratitude that…
What Would Life Look Like If You Focused on Gratitude?
This week on the show, we are dedicating every single day to the practice of gratitude. No matter what is going on in your life, gratitude will allow you to focus on the blessings all around you. If things are…
Creating Art as Self-Care
It’s time for a big creative practice. Making art is part of being human. Today, you will have the chance to dive head first into something creative. It’s all about having fun, getting into your body, and being in the…
The light
you are seeking
is within
your own heart
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