Something I Am Struggling With Right Now Is…
In this episode, we will continue to commit to our practice and return to our notebooks. The prompt for today will help you solve something you are struggling with right now. Just be patient, let the words flow, write truthfully, and begin.
This Week, I Will Deepen My Journaling Practice
A journaling practice offers us so much. Every time you put pen to paper, you can process feelings, get to know yourself better, problem solve, and release anything heavy off your chest. For this week’s intention, we are going to commit to our journaling practice. Rachel will share prompts every single day. Tune in for today’s prompt.
A Self-Care Practice For Your Soul
For our final self-care practice this week, you are going to do something completely nourishing for your soul. What does this mean? You are going to find a practice that puts you in connection with something greater than yourself. Rachel shares some ideas on how to define this, places you can go, and things you can do. By the end, your entire being will feel whole.
A Self-Care Check In For Your Body
Today’s practice is dedicated to the wellbeing of your body. Every day your body asks you for things - for hydration, for nourishment, for movement, and more. In this episode, you will have the opportunity to check in, to figure out what your body is asking of you, and to meet your needs. Rachel will share just how to do it. Tune in to begin.
The light
you are seeking
is within
your own heart
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