This Week, I Will Let My Most Authentic Self Shine
This week on The Daily Practice, we are talking about feeling beautiful and what that actually means. There are ways to use beauty products to hide who we are - but there are also ways that help you feel like yourself and let your most authentic self shine through. Rachel will share some practices this week that will help you do some inner work around this topic.
What Are You Looking Forward To?
As we finish our week dedicated to journaling, we will reflect before we look toward the future. How has it been coming back to your journal every day? How did you feel at the end of each session? What came up for you? As you process these questions, you will then ask yourself what you are looking forward to in the future. Tune in to begin.
I Feel Like I’m Not Good Enough When…
We are getting really deep today on The Daily Practice. In this journaling episode, Rachel offers you two prompts about shame. When do you feel like you’re not good enough? How do you talk negatively to yourself? Afterward, you will flip the script, change the narrative, and come away with knowing that you truly matter.
Right Now, I Am Most Grateful For…
Today for our journaling practice, we are turning our attention toward gratitude. What are you most grateful for right now? Sometimes you don’t know until you start writing. Tune in to begin.
The light
you are seeking
is within
your own heart
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