

This Week, I Will Make Self-Care a Priority
Our self-care needs change all the time - because we change all the time! For this week’s intention, we are going to spend every day this week focusing on different aspects of our wellbeing, from our physical health, to our mind, heart and spirit. By the end of the week, your entire being will feel complete. Tune in to begin.

Discipline as a Self-Care Practice
It’s hard to make your dreams come true if you are casual about them. So, for today’s self-care practice, we are focusing on discipline. How can you bring more discipline into your life? In what ways can you practically meet your goals? Rachel shares the steps you need to follow to make a plan. Tune in to begin.

What You Need To Reach Your Dreams
Reaching your dreams is hard work - but that’s what makes it worth it! In today’s episode, you are going to dive deeper to figure out what you truly need in this season of your life to make your dreams come true. There is no limit to what you can achieve when you feel supported and complete. Tune in to contemplate, and you’ll find clarity by the end of the day.

The Small Steps of the Manifestation Process
We’ve been working on our New Year’s intentions for a month now. Have you noticed any small, subtle shifts in your life? Finding gratitude for the positive changes that come about when you’re working on your goals is a very important part of the manifestation process. Tune in to take some time to appreciate any progress that has come your way.

