Self-Care Daily

with Rachel Brathen

Daily episode

May 26, 2026
What Is Your Biggest Source of Gratitude?

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Discipline as a Self-Care Practice

It’s hard to make your dreams come true if you are casual about them. So, for today’s self-care practice, we are focusing on discipline. How can you bring more discipline into your life? In what ways can you practically meet your goals? Rachel shares the steps you need to follow to make a plan. Tune in to begin.

Listen hereDiscipline as a Self-Care Practice

What You Need To Reach Your Dreams

Reaching your dreams is hard work - but that’s what makes it worth it! In today’s episode, you are going to dive deeper to figure out what you truly need in this season of your life to make your dreams come true. There is no limit to what you can achieve when you feel supported and complete. Tune in to contemplate, and you’ll find clarity by the end of the day.

Listen hereWhat You Need To Reach Your Dreams

The light
you are seeking
is within
your own heart

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