How to Avoid Future Messes in Your Life
For those out there who love to organize - this self-care practice is for you! And for those who don’t, perhaps this episode will inspire you to try it out. You are going to consider a part of your home that gets really messy really quickly. Then, you will work to implement a system that helps you avoid future messes. Rachel shares some examples.
When Life Feels Messy, What Do You Need to Feel Grounded?
Sometimes life just feels downright chaotic. Is your house a mess? Is your mind all over the place? Are there troubles in your relationships? When things feel out of sorts, sometimes all you need is a self-care practice that will ground you and bring you back to a place of peace. What practice helps you settle?
A Meditation to Find Clarity in the Mess
Today’s practice is a meditation and visualization that will leave you feeling clear and light. You will take some time to reflect on a mess in your life that needs some cleaning up. By envisioning what it will feel like and what it will look like when the problem is solved, you will instantly know the path forward - and you’ll feel the difference in your body.
A Mess I Have Been Dreading To Clean Up Is…
Yesterday we tackled a small mess, but today we are going deeper. What is a bigger mess in your life that you have just been dreading cleaning up? What feels most pressing? Today you will journal on this topic to find the best way to move forward. You can handle this - and you’ll feel so much gratification after you get started. Tune in to begin.
The light
you are seeking
is within
your own heart
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