An Easy Way To Move My Body Today Is…
Moving our body has so many benefits, and there are so many accessible ways to move! Rather than thinking you should, this week we are moving our bodies because we want to! We are making it easy on ourselves too, so whether you're dancing, or taking a leisurely walk - if it’s the easiest way to move your body, then that’s your go to movement practice. Tune in to begin!
This Week I Will Move In Ways That Bring Me Joy
When you think of moving your body in a joyful way, what’s the first thing that comes to mind? You might have your go-to feel good practices, or you might be forcing yourself to move. But this week, we are exploring ways of movement that bring freedom and joy! If you’re not sure what kind of movement that is, check in with your inner child and go from there. Tune in to begin!
A Simple Check In For Self-Care
What is something joyful that you can reach for right now? The answer to that question could be different when you check in with yourself in the morning, or in the afternoon. But when you start to become aware of your needs, these little tiny check-in’s ensure that you can always meet your needs and give yourself the self-care you need at that moment. Tune in to begin!
Something Beautiful That Happens Every Day Is…
When was the last time you noticed the magic in your everyday life? Magical moments happen every day, but sometimes we don’t take the time to appreciate them! If we take the time to see the beauty unfolding around us, we begin to appreciate things that we might have taken for granted before. Life really is magical, if we take the time to notice it. Tune in to begin!
The light
you are seeking
is within
your own heart
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