I Feel Like I’m Not Good Enough When…
We are getting really deep today on The Daily Practice. In this journaling episode, Rachel offers you two prompts about shame. When do you feel like you’re not good enough? How do you talk negatively to yourself? Afterward, you will flip the script, change the narrative, and come away with knowing that you truly matter.
Right Now, I Am Most Grateful For…
Today for our journaling practice, we are turning our attention toward gratitude. What are you most grateful for right now? Sometimes you don’t know until you start writing. Tune in to begin.
Something I Am Struggling With Right Now Is…
In this episode, we will continue to commit to our practice and return to our notebooks. The prompt for today will help you solve something you are struggling with right now. Just be patient, let the words flow, write truthfully, and begin.
This Week, I Will Deepen My Journaling Practice
A journaling practice offers us so much. Every time you put pen to paper, you can process feelings, get to know yourself better, problem solve, and release anything heavy off your chest. For this week’s intention, we are going to commit to our journaling practice. Rachel will share prompts every single day. Tune in for today’s prompt.
The light
you are seeking
is within
your own heart
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