This Week I Will Resolve What Is Keeping Me From Peace
Is there something or someone that you’re struggling with right now but you’ve been avoiding? This week, we no longer sweep it under the rug, but we figure it out. This week we are resolving that thing that is keeping you from peace. Today, we take the first steps to healing the thing that is bothering you, and we start by acknowledging it. Tune in to begin.
Movement to Music As A Self-Care Practice
Music is a great way to inspire you to move, and it’s also super fun, motivating and mood-boosting! Think about it, whenever you work out, lift, do cardio, run, bike, walk, dance, even practice yoga, there’s usually music involved to motivate and sustain your movement. So this week’s self-care practice is - to move to your favorite songs! Tune in to get started.
A Critical Thought About My Body I Can Release Is…
Sometimes the reason we find it hard to move our body is because we think negatively about ourselves. But today, we drop that narrative and look at our bodies with softness and kindness. Remember, embodiment is a gift, no matter what. So instead of thinking critically about a certain feature, see if you can anchor into a place of love for your beautiful body. Tune in to begin.
Something About My Body I’m Grateful For Is…
We have one beautiful body that we’ve been blessed with in this lifetime. Our vessel is how we experience the world, how we play and have fun! Today, offer your body a little love and gratitude. In this exact moment, what is something about your body that you are grateful for? Hold that feeling close to your heart and linger in that feeling of gratitude. Tune in to begin.
The light
you are seeking
is within
your own heart
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