What Does My Inner Child Want To Prioritize This Christmas
As we are approaching the magic of Christmas, remember that Christmas wouldn’t be magical if it wasn’t for childlike joy, wonder and play! This is the week to focus less on the doing, and more on the playing. Today’s contemplation will help you to focus on rest, presence, and togetherness. Tune in to begin!
This Week, I Will Make Space For Real Christmas Magic
The magical week before Christmas is here! Instead of running around checking everything off of your list, remember that the true spirit of Christmas comes when relax into the present moment. Instead of losing yourself in a rush, this week you will practice staying present, connecting with your inner child, and making space for the Christmas magic to arrive! Tune in to begin.
A Self-Care Practice to Let It Be
The act of letting go of control is a very spiritual one. For today’s self-care practice, you are going to ground into your body, take deep breaths, and let your heart open. Rachel will share a very specific song to listen to (the Aretha Franklin version of Let It Be) and a step by step guide to turn this into a ritual. By the end, you will let something go - promise!
What Would Life Be Like If You Could Let Go?
How much mental and emotional energy do you spend daily on anything you can’t control? For this week’s deepening practice, you are going to consider a world where you can simply let things go. How would your life change? How would you feel? What opportunities would open up for you? Tune in to consider this - and bring yourself one step closer to making it a reality.
The light
you are seeking
is within
your own heart
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