A Gratitude Practice to Reflect and Let Go
Thinking over the past year, what were you able to release and let go of? Did you finally kick a bad habit? Did you heal from a past trauma? Or did you clean out your closet? Whatever it was, today’s practice will give you some space to reflect on how your life changed after you moved on. And by reminding yourself of your power, you will be able to do it again this week.
Something I’ve Been Struggling With That I Want to Let Go Of Is…
Whatever you have been struggling with lately, it’s time to redirect your energy and effort elsewhere. Today’s journaling prompt will take you deeper into your issue, then inspire you to zoom out and work to let it go. Not all that weighs you down is yours to carry. Tune in to begin.
This Week, I Will Let Go of Something That Is Beyond My Control
Are you really stuck on something right now that you actually have no control over? This is typical human nature - we can’t let things go, we go over things again and again in our heads, but really - there is nothing we can do. The end of the year is a perfect time to soften and move on. For this week’s intention, you will do just that. Tune in to begin.
A Winter Self-Care Meditation Practice
For today’s self-care episode, you are going to take your meditation practice outside - even if it’s cold! Rachel will share exactly what you need, from what to wear to how long you should spend in practice. The purpose of this meditation is to bring you in communion with nature. After all, Mother Earth is always speaking - sometimes you just need to take the time to listen.
The light
you are seeking
is within
your own heart
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