How Boundaries Can Deepen Relationships
It’s Wednesday today, and that means it’s time for a gratitude practice. This week as we focus on boundaries, we are going to reflect on a time that someone set a boundary in a relationship with us. Why is this something to be grateful for? Because that means that there is trust in that relationship! Tune in to anchor into gratitude for authentic, mature friendships.
Where Do You Need to Set a Boundary?
Setting a boundary is not just saying no. It’s not just cutting people out of your life. It's clearly defining and communicating your needs. But how can you know where and when to do that? In this episode, Rachel will teach you how to identify moments where boundaries are needed. Then it’s your turn to take to your journal and reflect on your own life. Tune in to begin.
This Week, I Will Set Boundaries and Practice Saying No
Learning how to say ‘no’ from a place of integrity is one of life’s most beautiful lessons. And that is exactly what we are going to do this week on The Daily Practice! You will learn how to set boundaries, when to say no, and why this is important. It may feel a little daunting, but you’ll be so much lighter by the end of it. Tune in to begin.
A Self-Care Ritual with Tea
For today’s self-care practice, Rachel offers you a little ritual that is one of the most nourishing things you can do, but is also very accessible. You are going to have a tea ceremony! Rachel will share a step by step process to set up your space, prepare your tea, and feel your feelings as you drink it. What will you sense moving within? Tune in to begin.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
