What Does Your Body Need To Feel Good?
As a journaling practice this week, you are going to tune into what your body needs to stay healthy. What do you need to feel good? By the end of the practice, you will narrow it down to one thing your body has been asking for the most - and it may not be what you think. Tune in to begin.
This Week, I Will Support My Immune System
As the summer turns to fall and the seasons shift, there is one thing that always seems to happen: we get sick. We may catch a little cold or just feel under the weather. For this week’s intention, we are going to explore our relationship with health and use that knowledge to listen to what our bodies need. Tune in to begin.
A Mindful Moment of Cooking for Self-Care
Today’s self-care practice is very basic and foundational, but it brings with it the opportunity to connect with the season, with your family, and with yourself. You are going to pick the most nourishing, fall-inspired meal you can think of - and then you’re going to cook it with intention. Once you’re done, you may realise cooking is not so much a chore.
When Life Feels Uncertain, What Helps You Stay Grounded?
Change, whether good or bad, can make life feel uncertain. When you’re in a place of uncertainty, what helps you stay grounded? Take some time to contemplate this question today. Is it a practice? A person? A place? And most importantly - is it present in your life enough right now? Tune in to begin.
The light
you are seeking
is within
your own heart
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