The Warning Signs of Depletion and Burnout
We are discussing nourishment this week. But for our deepening practice, we are going to the opposite end of the spectrum. What happens to you when you are headed toward depletion or burnout? How does that manifest? What warning signs does your body give you? And most importantly, what resource helps bring you back into balance? Rachel shares examples from her own life.
A Meditation to Breathe Deeply and Nourish Yourself
There is something so deeply nourishing about the steadiness of a deep, solid breath. In today’s meditation, Rachel will guide you through a practice to ground you into your body, support your heart, and fill your cup. After a few steady breaths, you will notice a shift unfold inside. And sometimes, that’s all you need. Tune in to begin.
How to Nourish Your Body, Mind and Heart
Today’s contemplation will require you to check in with yourself on a deep and personal level to answer this question: how can you nourish yourself right now? Rachel will take you on a journey through your physical body, your mind, and your heart. By the end, you will know exactly what you need for your wellbeing. Tune in to begin.
This Week I Will Nourish Myself Deeply
What makes you feel nourished, not just physically, but emotionally and spiritually as well? This week on The Daily Practice, we are going to nourish ourselves in every way that resonates with us. Tune in to contemplate the idea of being nourished and what that looks like for you. You deserve a life that encompasses it all. Tune in to begin.
The light
you are seeking
is within
your own heart
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