This Week, I Will Soothe My Nervous System
Every time you feel stressed, you are activating your nervous system. Over time, this can do some pretty bad things for your health. That’s why it’s so important to have soothing practice that settle your nervous system. This week, we are going to reach for those resources and take extra good care of ourselves.
A Ritual to Honor a Loved One Who Has Passed
For today’s self-care practice, you are going to take a genuine moment to honor a loved one who has passed on. Rachel shares a beautiful ritual you can follow to bring their memory and energy into this present moment. Sometimes that’s exactly what your heart needs. Tune in to begin.
Sitting in Gratitude for Your Family Constellation
Every single family constellation is different. Maybe yours is made up of your birth family, your chosen family, or your partner’s family. Maybe some relationships are beautiful, while others are strained. No matter who makes up your family, for today’s episode you will sit in gratitude for your place in the constellation.
Meditating with the Four Count Breath
Let’s take some time today to connect with the body and dive into the present. The best way to do that is with the breath! Rachel will guide you through the four count breath in this meditation. Use the count as an anchor for your mind and find balance in your inhales and exhales. You’ll finish feeling rejuvenated and calm. Tune in to begin.
The light
you are seeking
is within
your own heart
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