This Week, I Will Explore and Investigate My Worries and Concerns
You know what they say about worrying… if you do it, you suffer twice. Worrying does have a place in our lives, but if it’s taking over your thoughts then it may be time to heal. For this week’s intention, we are going to take a look at our worries, separate them from legitimate fears, and move through life feeling stable and grounded. Tune in to begin.
Kindness as a Self-Care Practice
It may not seem like it, but service is self-care! Being kind to others requires us to be intimate and vulnerable - and we get something out of that too. For today’s episode, you are going to do a random act of kindness. It will show everyone involved that the world is a beautiful place. Tune in to begin.
This One Precious Life
At the root of everything, our gratitude practice stems from one very foundational place: the chance to be alive. In today’s episode, you will hold and honor the gratitude you feel for this miraculous life you get to live. Underneath all the pain and stress, there is something so beautiful about each new day in front of you. Tune in to begin.
A Meditation to Embrace Beauty with Your Senses
In today’s meditation practice, Rachel takes you on a journey of the senses - seeing, smelling, hearing, and feeling the beauty that exists all around you. This may just be a regular moment in your life, but you can experience the blessings it brings in so many different ways. Tune in to sense them all.
The light
you are seeking
is within
your own heart
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