A Shaking Meditation to Tap Into Your Inner Wildness
Tune in today for a very primal meditation that will tap into your inner wildness. It’s time to shake! Rachel will guide you through the practice, moving your body and feeling a wave of relief wash over you. Shaking is known to calm your mind, soothe your nervous system, and release pent up emotions. So don’t wait! It’s time to begin.
What Connects You to Your Most Primal Self?
What makes you feel caged in and what makes you feel free? In today’s contemplation, you will consider both sides of this. Working your way through your life to get a full picture, by the end you’ll be able to pinpoint what is holding you back and what allows you to let your hair down and live your best life. The answer could change your life. Tune in to begin.
This Week, I Will Tap Into My Primal Nature
When you really think about it, there are so many layers and obstacles in our lives that keep us separated from nature. For this week’s intention, we are going to remove some of them! You will tap into your primal nature and rewild yourself to remember your connection to this earth. Nothing solves your problems better that restoring you to who you are at your core.
A Grounding Practice for Self-Care
It’s time to close out the week with some self-care! For today’s practice, we are going to dive into the ancient and natural art of grounding or earthing. Take some time this week to connect directly with the earth. Walk barefoot, lay flat in the grass, or go skinny dipping. Rachel will share many practices you could try that will restore your oneness with the natural world.
The light
you are seeking
is within
your own heart
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