Vulnerability and Self-Care with a Friend
It’s time for a practice that embodies the work we’ve done this week. You are going to pick one of your resources, something that comforts and soothes you, and you’re going to do it with a friend. In this episode, Rachel shares why this extra layer to our self-care practices can allow us to tap into our vulnerability and hold ourselves accountable. Tune in to begin.
Gratitude and a Sense of Safety
When you think of the word comfort, what immediately comes to mind? Is it your person? Your pet? Your bedroom? In today’s gratitude practice, we will give thanks to something that brings us a cellular level of safety. Something that reminds you that you belong. Rachel will guide you through a practice to visualize it and make that feeling a reality. Tune in to begin.
A Meditation to Return to Yourself
We are dedicating this week to soothing and settling our nervous system. Of course, meditation is a beautiful resource for exactly this. In today’s practice, you will quiet the mind, focus on your breath, and allow your presence to be encapsulated by your physical self. Usually, when we feel really overwhelmed, we immediately lose our connection to our body.
The Most Soothing Thing I Can Reach For Right Now Is…
Life is full of overwhelming moments. That’s why it’s so important to have nourishing practices that you can reach for to calm your soul. In today’s episode, Rachel shares her most nourishing practices. What are yours? Tune in to begin.
The light
you are seeking
is within
your own heart
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