A Feeling I Have Been Keeping Inside Is…
There are feelings that we label as positive and feelings that we label as negative. But really, all feelings are visitors that we can get to know better. In today’s episode, you will connect to a feeling that you have been bottling up lately. Get to know it, and allow it to come all the way through. Tune in to begin.
This Week, I Will Hold My Heart Gently
Sometimes something challenging comes our way - and we try to distract ourselves and move past it. But then you skip all the lessons that it holds. For this week’s intention, you will allow yourself to feel your feelings all the way. Hold your heart softly and allow yourself to dwell in vulnerable places. Rachel will help you incorporate this intention into your life.
A Yoga Nidra for Constructive Rest
The best type of self-care is true, constructive rest. The kind of rest that settles your nervous system, supports long-term sleep, and allows you to destress. You may feel like you’re resting when you’re on the couch watching Netflix, but today’s practice will actually give both your body and your mind a break. Rachel will guide you through the steps of a Yoga Nidra.
How to Find Gratitude in the Slow Moments
It’s Thursday today and that means it’s time for our weekly gratitude practice. Tune in to reflect on a moment you recently had where you were able to move slowly, mindfully, and presently. Rachel shares a beautiful example from her own life. There is so much intention when you move at a slower pace. That’s where the beautiful moments in life happen. Tune in to begin.
The light
you are seeking
is within
your own heart
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