A Meditation to Soften Your Soul
No matter what is going on in your life right now, today’s meditation is an opportunity to slow down, to soften your being, and to shift awareness away from your thinking mind. The purpose of ritual is to become more intentional and present in your life. Nothing does that better than meditation. Arrive in this moment, focus on your breath, and set an intention for your day.
A Morning and Evening Ritual to Incorporate Into Your Day
How you begin and end your day is very important - and it sets the tone for everything to come. In today’s episode, you will create a simple ritual for your morning and evening routine. Rachel will guide you through the process. Tune in to begin.
This Week, I Will Turn A Routine Into Ritual
A ritual is anything you return to with intention, presence and reverence. It can be how you make your coffee in the morning, to how you walk your dog, and what you do when you first wake up. This week, we will turn a normal routine in our life into ritual. Slow down and savour the moment. After all, the purpose of life is to be here for it. Tune in to begin.
A Self-Care Practice for Clarity
There is a certain type of peace that comes with clarity. Today’s self-care practice is all about bringing order to your life, finding answers, and manifesting clarity. Rachel will share some examples on just what to do. Tune in to begin.
The light
you are seeking
is within
your own heart
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