The Most Beautiful Thing in My Life Is…
There is no better way to step out of a dark place than to contemplate the most beautiful thing in your life right now. Something so genuine and good that is brings tears to your eyes when you acknowledge it. For today’s contemplation, you will connect to that feeling so that the next time you find yourself somewhere dark, you can remind yourself of this light.
This Week, I Will Look for the Light Even in the Darkest Places
Life is full of ebbs and flows - and some of those turns bring us to dark places. For this week’s intention, we will work on keeping ourselves anchored in the light, even when hard times come our way. No matter what you are going through right now, don’t let yourself get lost in the heaviness. Stay committed to keeping one foot in the light as you navigate the dark.
Harnessing the Healing Power of Water
If you’re longing to soften or let go, you can always call upon water to get you there. The element of water represents our ability to go with the flow, to soften, and to connect to the emotional side of ourselves. In today’s self-care practice, Rachel shares just how you can harness it’s power to move on. Tune in to begin.
Gratitude and a Sense of Flow
We are hard-wired to focus on the things that aren’t working in our lives. As a survival mechanism, it’s important for us to constantly consider anything that might be a threat or obstacle. But it’s really draining! In today’s gratitude practice, Rachel will guide you to flip your perspective and spend a moment shining the light on everything that is flowing in your life.
The light
you are seeking
is within
your own heart
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