A Meditation to Slow Everything Down
If you need a change of pace, tune in to today’s meditation. Rachel will guide you through the coziest practice that will allow you to take a few deep, slow breaths; connecting to your body, and slowing everything down. When our outer world is too chaotic, we can always go inward - making a change from the inside out. Tune in to begin.
I Feel Stressed When…
Stress shows up in our lives in many different ways. Sometimes it motivates us in a good way and propels us forward. Other times it’s an energy suck with no known cause. In today’s episode, you will consider what is bringing you stress in your life right now. How does it show up in your life, and more importantly - what do you need when it does? Tune in to begin.
This Week, I Will Slow Down
Are you longing for a change of pace? This week on The Daily Practice, we are taking a collective intention to slow down, as a way to take care of our minds, hearts, and bodies. Whatever part of your life is moving at a really fast pace, it’s time to check in and let some things fall away. We don’t need to move so fast. Tune in to begin.
At This Stage in My Life, I Am Saying No To…
Learning how to say no is an importance practice - but it begins with yourself. Today’s self-care practice offers you a journaling prompt that will remind you of the power you hold over your own life. You have the right to choose things that serve you, and to say no to the things that don’t. Tune in to begin.
The light
you are seeking
is within
your own heart
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