Self-Care Daily

with Rachel Brathen

Daily episode

May 26, 2026
What Is Your Biggest Source of Gratitude?

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This Week, I Will Invite the Feeling I Want to Embody for the Rest of the Year

Happy 2023 and welcome to the first episode ever of The Daily Practice. Today we are setting the intention to follow our intentions for the new year… but not in the way you may think. What is the feeling you want to embody in 2023? That is your entire focus right now. Don’t get caught up in the doing - it’s all about the feeling! Tune in to begin.

Listen hereThis Week, I Will Invite the Feeling I Want to Embody for the Rest of the Year

Setting Your Intentions for 2023

Tomorrow is New Year’s Eve, so there’s no better time to sit down and set your 2023 intentions than right now. From your big picture goals down to the finer details of your day to day, Rachel will inspire you to grab your journal and envision the life you want to live. You deserve a new beginning. It’s time to get started.

Listen hereSetting Your Intentions for 2023

Gratitude and the Power of Manifestation

You can’t manifest new things without finding gratitude for the blessings you already have. So, before you set your intentions for the new year, today’s episode will remind you to appreciate all the beauty in your life. Remember when you longed for what you currently have? You had the power to manifest your dreams before, and you will find it again. Gratitude is the key.

Listen hereGratitude and the Power of Manifestation

The light
you are seeking
is within
your own heart

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