Self-Care Daily

with Rachel Brathen

Daily episode

May 26, 2026
What Is Your Biggest Source of Gratitude?

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A Meditation to Envision 2023

Setting intentions isn’t just a practice of the mind - it’s also one of the body. Your intentions need to be felt in your heart. Today’s meditation will help you envision 2023 and the feeling you want to create within yourself when you manifest all your dreams. Tune in to tap into the energy of creation.

Listen hereA Meditation to Envision 2023

This Week, I Will Begin Setting My Intentions for the New Year

Listen to your heart and focus your mind - it’s time to call in everything you wish to manifest in 2023. Setting your New Years intentions is not a quick process. This is a spiritual, mental and emotional practice that brings you to the core of everything you’ve ever wanted. Today’s episode will begin turning the wheel of creation. Tune in to begin.

Listen hereThis Week, I Will Begin Setting My Intentions for the New Year

What Did 2022 Teach You?

As you continue to process this year, what was your big takeaway from 2022? In today’s self-care episode, Rachel will guide you through a journey of the entire year, month by month. Eventually, a pattern will emerge - and your epiphany from this year will become clear. Tune in to begin.

Listen hereWhat Did 2022 Teach You?

The light
you are seeking
is within
your own heart

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