This Week, I Will Turn A Routine Into Ritual
A ritual is anything you return to with intention, presence and reverence. It can be how you make your coffee in the morning, to how you walk your dog, and what you do when you first wake up. This week, we will turn a normal routine in our life into ritual. Slow down and savour the moment. After all, the purpose of life is to be here for it. Tune in to begin.
A Self-Care Practice for Clarity
There is a certain type of peace that comes with clarity. Today’s self-care practice is all about bringing order to your life, finding answers, and manifesting clarity. Rachel will share some examples on just what to do. Tune in to begin.
Finding Gratitude and Clarity in Action
Gratitude doesn’t often come without action. The natural, organic sense of thankfulness comes after something important happens. In today’s episode, Rachel will guide you through a practice that gets something done, brings you a sense of clarity, and fills your entire being with gratitude. It’s more than a win-win! Tune in to begin.
A Meditation on the Path Toward Clarity
Close your eyes, take a deep breath, and sense your inner world. Is your heart longing for clarity? Then this meditation is for you. Tune in as Rachel guides you through a breathing practice, fully honoring where you are, and picturing what is to come. There is a path toward clarity - you’re already on it.
The light
you are seeking
is within
your own heart
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