This Week, I Will Slow Down
Are you longing for a change of pace? This week on The Daily Practice, we are taking a collective intention to slow down, as a way to take care of our minds, hearts, and bodies. Whatever part of your life is moving at a really fast pace, it’s time to check in and let some things fall away. We don’t need to move so fast. Tune in to begin.
At This Stage in My Life, I Am Saying No To…
Learning how to say no is an importance practice - but it begins with yourself. Today’s self-care practice offers you a journaling prompt that will remind you of the power you hold over your own life. You have the right to choose things that serve you, and to say no to the things that don’t. Tune in to begin.
Finding the Silver Lining in a Challenging Situation
As we work to set boundaries this week, can you take a step back and notice if there is a layer of gratitude over your current situation? There may not be, and that’s okay! But sometimes, through the challenges, we are able to find a silver lining. Even if it’s just being grateful for the power you feel when you anchor into a boundary. Tune in to find your silver lining.
A Meditation to Settle Deeper into Your Body
Tune in today to take a journey inward. Rachel will guide you through a meditation practice that will settle your body, quiet your mind, and allow you to venture deeper into yourself, peeling back one layer at a time. There is no fixed destination, it’s just an adventure within. Tune in to begin.
The light
you are seeking
is within
your own heart
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