In What Ways Does Your Body Communicate With You?
Today’s gratitude practice is a game-changer - especially if you’re having a hard day. Your body is speaking to you all the time, through back pain, or headaches, or stress. While these things may seem annoying, they are actually a really big blessing. Tune in to find out why - and to feel gratitude for something you never thought you’d be grateful for.
A Meditation to Ask Yourself What You Need
Take some time to slow down in today’s meditation and discover what your body is asking of you. If you quiet your mind and allow this experience, things become really clear. You don’t have to hold yourself together here. Just breathe… and notice. Tune in to begin.
What Does Your Body Need From You Right Now?
As you focus on your wellness this week, you will take some time today to ask yourself what your body needs. If you listen closely, your intuition is telling you something. Sometimes we just need some silence, some space, and some more self-care to hear it. Tune in to discover your needs.
This Week, I Will Pay Extra Close Attention to My Wellbeing
It’s getting colder outside, but we still deserve to feel our best. Sometimes that takes a little bit more presence in the fall and winter seasons. For this week’s intention, you will pay extra close attention to your wellbeing. Is there something your body is asking of you right now? Can you make space to offer yourself whatever that is? Tune in to get started.
The light
you are seeking
is within
your own heart
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