A Self-Care Practice to Embody Your Intention
We’re nearing the end of the first week of 2023. How are your intentions going? Today’s self-care practice will offer you a way to truly bring the feeling you want to embody this year into your life. And you can do it today. Tune in to begin.
How to Bring More Gratitude Into Your Every Day
Gratitude is an important practice. It can change our mood completely and remind us of the beautiful things all around us when times are hard. In today’s episode, Rachel invites you to bring a moment of gratitude into your everyday life in 2023. She shares some easy ways to be thankful, and reminds you why you need to start now. Tune in to begin.
A Meditation to Meet Your Needs
It only takes a few moments to meet your needs. You don’t need anything more complicated than a couple deep breaths. In todays episode, join Rachel for a breathing meditation. You may notice that it meets a need you didn’t even know you had. Tune in to begin.
How Would Your Life Change If You Embodied Your Intention?
If you could picture yourself at the end of 2023 after having completed your intentions for this year, how would you feel? What would your life look like? In today’s episode, we are envisioning ourselves in the future in order to manifest in the present. Tune in to begin.
The light
you are seeking
is within
your own heart
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