What Truth Do You Need to Tell Someone?
It’s Feel-Good Friday, but today’s self-care practice might not feel so good until after the fact. You are going to tell someone the truth today. Your mind will immediately take you to what needs to be spoken out loud, and Rachel shares exactly why you should do it. Tune in to discover your truth.
Finding Gratitude for the Boundaries You’ve Set and the Hard Truths You’ve Told
When it comes to speaking our truth, nothing relates better than setting boundaries. If you have set a boundary before, you have shared your needs and said something uncomfortable. That’s not easy to do! Today’s episode will remind you of the hard truths you’ve told and empower you to keep telling them. Tune in to begin.
A Meditation for Peace and Presence
It’s time to come back to peace. In today’s meditation, begin by slowing down your breath and giving yourself space to arrive to silence. Rachel will guide you on a journey of presence, starting at the crown of your head and reaching all the way down to the tips of your toes. By the end, you’ll feel presence in your being and peace in your energy. Tune in to begin.
Something I Know to Be True About Myself Is…
We tend to believe so many untruths about ourselves. Our inner critical voice may be telling us how we don’t measure up, or we may find ourselves stuck in old narratives that we’ve outgrown. Today’s episode will bring you to an unwavering truth about yourself. Something that is an inherent part of who you are that will never change. What will you discover? Tune in to find out.
The light
you are seeking
is within
your own heart
New Episodes Release Every Monday to Friday
Subscribe here
