

This Week, I Will Invite the Feeling I Want to Embody for the Rest of the Year
Happy 2023 and welcome to the first episode ever of The Daily Practice. Today we are setting the intention to follow our intentions for the new year… but not in the way you may think. What is the feeling you want to embody in 2023? That is your entire focus right now. Don’t get caught up in the doing - it’s all about the feeling! Tune in to begin.

Setting Your Intentions for 2023
Tomorrow is New Year’s Eve, so there’s no better time to sit down and set your 2023 intentions than right now. From your big picture goals down to the finer details of your day to day, Rachel will inspire you to grab your journal and envision the life you want to live. You deserve a new beginning. It’s time to get started.

Gratitude and the Power of Manifestation
You can’t manifest new things without finding gratitude for the blessings you already have. So, before you set your intentions for the new year, today’s episode will remind you to appreciate all the beauty in your life. Remember when you longed for what you currently have? You had the power to manifest your dreams before, and you will find it again. Gratitude is the key.

A Meditation to Envision 2023
Setting intentions isn’t just a practice of the mind - it’s also one of the body. Your intentions need to be felt in your heart. Today’s meditation will help you envision 2023 and the feeling you want to create within yourself when you manifest all your dreams. Tune in to tap into the energy of creation.

