Self-Care Daily

with Rachel Brathen

Daily episode

June 26, 2026
What Did You Need More Of As A Child?

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This Week, I Will Begin Setting My Intentions for the New Year

Listen to your heart and focus your mind - it’s time to call in everything you wish to manifest in 2023. Setting your New Years intentions is not a quick process. This is a spiritual, mental and emotional practice that brings you to the core of everything you’ve ever wanted. Today’s episode will begin turning the wheel of creation. Tune in to begin.

Listen hereThis Week, I Will Begin Setting My Intentions for the New Year

What Did 2022 Teach You?

As you continue to process this year, what was your big takeaway from 2022? In today’s self-care episode, Rachel will guide you through a journey of the entire year, month by month. Eventually, a pattern will emerge - and your epiphany from this year will become clear. Tune in to begin.

Listen hereWhat Did 2022 Teach You?

Your Complete Gratitude List of 2022

It’s Thankful Thursday today and that means it’s time for our gratitude practice. This one is particularly special and important to do at the end of each year. Give yourself some space to mentally and emotionally move through everything that 2022 brought you. By the end of the practice, you will have a beautiful list of the special moments that came your way.

Listen hereYour Complete Gratitude List of 2022

The light
you are seeking
is within
your own heart

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