This Week, I Will Tell the Truth Even If It’s Uncomfortable
This week’s intention might take you beyond your comfort zone, but it will also bring you to a place of clarity. Do you have a truth that you need to share with the world? Is there something you need to say out loud? So often we avoid the truth to steer clear from drama, friction, or inconvenience. But that often means we aren’t being true to ourselves either.
How to Sleep Deeper and Live Better
Today’s episode shares the single best way that you can show up for yourself right now. That may be a sweeping statement, but few things are more important than sleep. Tune in as Rachel shares tips on how to get the best sleep ever, which will lead you to living a fuller and happier life.
A Gratitude Practice for Every Time You Chose Yourself
What practices are anchored in your life that make you feel good? Can you remember a time when you didn’t do them? There was a past version of you that made it happen - and you’re still doing it today. Today’s gratitude practice will give thanks to every single time that you chose yourself, no matter how big or small. You’re doing the work. Tune in to begin.
A Meditation to Connect Breath, Body and Earth
This earth is your home. In today’s meditation, Rachel will guide you through a beautifully connected practice, focusing on your breath until it reaches every cell in your body - and even into the ground beneath you. By the end of your practice, you will realize that you are, and have always been, home. Tune in to begin.
The light
you are seeking
is within
your own heart
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