A Meditation to Connect All Your Senses to the Present
Have you been feeling all over the place lately? Is life pulling you in a million different directions? Today’s episode will remind you of the most important thing: your presence. In this meditation, you will journey inward, connecting all your senses to this moment, arriving at a deeper place of knowing, and lingering in the silence.
When I Spend Too Much Time on My Phone, I Feel…
Today’s journaling practice brings you two different prompts. You will take some time to consider how you feel in your body when you’re on your phone too much, and oppositely, how you feel when you disconnect. If you aren’t sure why or how you need to make a change around screen time, this practice can bring you all the clarity you need. Tune in to begin.
This Week, I Will Set Screen Time Boundaries for Myself
So many of us struggle with how often we pick up our phones. It’s hard to set real boundaries with ourselves when it comes to screen time. Throughout this week, we will dive into what happens inside of us when we spend an unhealthy amount of time on our phones. How can we get off them so we live a life that is more present and more in awe of the beauty around us.
A Sacred Nature Ritual To Let Go
Letting go is a hard concept to grasp. Acceptance is not something we can just will into existence, it comes on its own terms - but we can initiate the process. In today’s episode, Rachel shares a nature ritual that will help you surrender whatever you need to release to the earth. She walks you through it step by step. Tune in to begin.
The light
you are seeking
is within
your own heart
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