This Week, I Will Find My Reason Why
Why are you living the life you’re living today? What is the driving force behind your day to day? Sometimes we get caught up in it, and that’s why it’s important to check in with our reason why. This week’s intention will do just that! You will get clear on your core values and your innermost authentic motivation.
How to Speak to Yourself with Love
Have you been able to speak to yourself with love this week? If not, today’s practice will help you put kind thoughts toward yourself at the forefront of your mind. You are going to write a letter to yourself. The more you put this into practice, the easier it becomes. Get to know the loving voice in your mind, give it space to come forth, and connect to your inner best friend.
A Gratitude Practice Just for You
It’s important to speak words about yourself that are kind and true - and that’s exactly what today’s gratitude practice is about. You’ll take some time to shower yourself in a bit of well-deserved appreciation. From there, you’ll realize that you’re not a problem that needs to be fixed, you have nothing to be ashamed of, and you’re actually pretty great. Tune in to begin.
A Meditation to Speak Kind Words to Yourself
In today’s meditation practice, you will inch closer toward an important truth that resides within you. You are good. You are beautiful. You are kind. There is something innately perfect about who you are. Telling yourself that really matters, so do it over and over again. Tune in to begin.
The light
you are seeking
is within
your own heart
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