What Messages From Your Body Do You Ignore?
Think about all the messages your body sends you in a day - hunger, thirst, the need to go to the bathroom or take a break and rest. How many of these messages do you listen to right away and how many do you ignore? Today’s contemplation will give you some clarity around your own ability to listen to your true needs. Tune in to begin.
This Week, I Will Trust the Inner Wisdom of My Body
There is an inner wisdom to your body. The problem is, we don’t always listen - or we forget how to listen. For this week’s intention, drop the labels and boxes you put yourself in and listen solely to the message from you body. When you’re tired, nap. When you’re sad, cry. You’ll feel like a brand-new person by the end of the week. Tune in to begin.
A Silver Lining as a Self-Care Practice
Today’s self-care practice may not seem like it’s connected to the beauty in your life, but it absolutely is. What is the worst thing you are moving through right now? In this episode, you will create some distance from it and look for the silver lining that it contains. The universe always brings some good with the bad - it helps you know that you will make it through.
A Memory of Beauty and Gratitude
Today’s practice is simple, but it has the ability to invoke a pure sense of gratitude within. Take a moment to close your eyes and think back on the most beautiful experience you had this week. What was it? What feelings came with it? Relive the moment and know that gratitude can be found around every corner if you take the time to look for it. Tune in to begin.
The light
you are seeking
is within
your own heart
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