5 Things You Need in Your Evening Ritual
An evening ritual is your chance to drop into an intentional, mindful series of practices that will help you wind down, fall asleep easily, and get a really good night’s rest. Rachel shares some things that help her, from putting the phone down to taking a bath. What do you need in your evening ritual? Tune in to figure it out.
A Gratitude Practice to Wind Down at Night
If you’re having trouble falling asleep at night, come back to this gratitude practice again and again. Rachel shares something that she does to bring about a calm mind and a restful sleep. All you need is a notebook and a pen. Tune in to learn just how to do it.
A Meditation to Drift into Deep Sleep
Close your eyes, slow your breath, and feel a wave of relaxation wash over you. While today’s meditation can be practiced at any time of day, it is perfect to do just before bed. Rachel will guide your breath and you will drift off into dreamland, waking refreshed the next day. Tune in for a great night’s sleep.
What Stands in the Way Between You and Sleep?
There are many things that contribute to a good night’s sleep. Do you go to bed when your body feels tired? Do you have habits, routines, or emotional states that keep you up at night? In today’s episode, you will identify what is holding you back from much-needed rest. Once you identify it, you can begin to change it. Tune in to begin.
The light
you are seeking
is within
your own heart
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