A Meditation to Reflect on Your Place in the World
In today’s meditation, you will find yourself in two places at once - rooted to this earth, and connected to something greater. Rachel guides you through a beautiful practice, from creating a grounded base to feeling yourself directed upward. This is how you find balance in the world. Tune in to begin.
What Can You Organize Right Now?
This week on the show we are bringing order to chaos - and there is no better time to start than right now. What area of your life can you clean up in this very moment? Can you tidy your car? Write out your to-do list? Organize your kitchen cupboards? Whatever calls you, in just a few minutes you could be feeling a sense of peace, calm and clarity. Tune in to begin.
This Week, I Will Bring Order into the Messiest Area of My Life
What part of your life feels the messiest? Where do you sense the most discord and disorder? For this week’s intention, it’s time to organize. It’s well known that order can release a huge burden off your shoulders. If you’re looking to bring more peace into your day, today’s episode will help you get there. Tune in to begin.
A Letter from Your Inner Best Friend
Your inner best friend is longing to comfort you. In today’s self-care practice, you are going to get to the heart of your inner voice by writing a letter to yourself. Rachel will share a step-by-step process, and all you have to do is write down every kind, loving, compassionate thing you need to hear right now. Tune in to begin.
The light
you are seeking
is within
your own heart
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