This Week, I Will Invite and Make Space for My Inner Child in My Life
Close your eyes and picture yourself when you were a young child. What do you look like? How are you feeling? For this week’s intention, we are going to connect more with our inner child. It’s time to really invite in that innocent part of you that longs to be held and have their needs met. Tune in to begin.
How to Create a Nature Altar
For today’s self-care practice, we are going to bring a sacred presence to our outdoor experiences. Let’s build a nature altar! This is a really meditative practice. Tune in as Rachel shares what to do and what not to do when sourcing inspiration outside and creating an offering to nature herself. It’s time to begin.
How to Give Thanks to Nature in an Actionable Way
Nature is big! It’s you, it’s me, it’s every single tree - it’s everything. So, sometimes when we try to connect with nature, it can feel a little abstract or challenging. For today’s gratitude practice, Rachel shares an actionable way that you can go outside and give thanks to nature right now. Tune in to tap into the wisdom of your surroundings.
A Meditation to Anchor into Nature and the Quiet Place Within
As we focus on connecting with nature and ourselves, today’s meditation is perfect to take outdoors. Sit down for your practice, breathe in the fresh air, feel the sun on your face, and the wind in your hair. Rachel will guide you as you root to the earth, connect to your breath, and become entirely present in the here and now. Tune in to begin.
The light
you are seeking
is within
your own heart
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