This Week, I Will Do Something Healing Every Single Day
Let’s get disciplined with our self-care. Come rain or shine, anchor yourself into a healing practice every single day this week. Don’t choose something that comes easily to you - get a little bit outside of your comfort zone. Rachel shares some great ideas in today’s episode. Tune in to begin.
Practicing Self-Care Through Gratitude and Vulnerability
Are you ready to sprinkle some gratitude to those you love the most? Today’s self-care practice will bring out your intimate, vulnerable side. Rachel shares a practice that will help you tell someone special just how much they mean to you. Life is short - tell people how you feel and don’t hold back. Tune in to begin.
The Biggest Gratitude Practice of The Week
We’ve been practicing gratitude all week long. Has it made you more aware of all the blessings in your life? The beauty of gratitude is that the more you practice it, the more you realize everything you have to be thankful for. And since it’s Thankful Thursday today, this is your biggest gratitude practice of the week.
A Meditation to Feel an Innate Sense of Gratitude
Gratitude isn’t an abstract concept - it can be felt in the body and seen with the mind’s eye. In today’s meditation, Rachel will guide you through a practice to bring your awareness inward and connect with a real, palpable sense of thankfulness. You don’t have to look hard to find it, your soul knows exactly where it is. Tune in to begin.
The light
you are seeking
is within
your own heart
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