An Everyday Moment of Luxury in My Life Is…
It’s the little moments that make up your life. In today’s episode, you are going to identify a simple moment of pleasure that happens every single day. It may seem mundane to others, but to you it holds so much purpose. This practice will make sure you never take it for granted again. Tune in to begin.
This Week, I Will Slow Down and Savor Every Moment
It is July! Around this time of year, we tend to put a lot of expectations on life. We want to enjoy summer to the fullest. But in our attempts, we don’t always savor every moment and give ourselves enough space to enjoy them. This week’s intention will help with that. Rachel shares what this looks like in practice. Tune in to begin.
Your Self-Care To-Do List
How often do you make a to-do list? Probably a lot. But how often do you make a to-do list for your self-care? In today’s practice, you are going to put together a list of beautiful things to experience this weekend. Rachel shares her list, then it’s time to make your own. Tune in to begin.
Why You Should Seek Out Good News
Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many beautiful things happening in the world too. As we focus on the light this week, today’s gratitude practice puts you on the path of good news. Tune in to seek it out.
The light
you are seeking
is within
your own heart
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