Appreciating Your Brave Sensitive Heart
Sometimes we talk about sensitivity as though it’s a bad thing. But being sensitive means you are vulnerable and in touch with your emotions. If you are sensitive, it means you’re paying attention! In today’s gratitude practice, you are going to show some appreciation for your brave, feeling heart. Feel into your most vulnerable moments and honor the compassion that you show.
A Meditation to Lean Into Your Feelings
Your body is a reflection of what’s happening inside your heart. In today’s meditation practice, you are going to take a few moments to feel into the body. Make a connection with your emotional center, go inward, and recognize what is manifesting physically. You don’t have to hold anything back - this is a safe space to feel your feelings. Tune in to begin.
A Moment to Acknowledge Your Feelings
Sometimes a moment is all is takes to bring yourself back home. In today’s episode, you are going to acknowledge something challenging you are moving through, something weighing heavy on your heart, something that needs a bit of space. A moment with your eyes closed and your hand to your heart may be the only remedy you need right now. Tune in for permission to feel.
This Week, I Will Embrace My Sensitivity and Take Care of My Heart
Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a feeling person in a difficult world. For this week’s intention, we are going to take a few moments every day to take care of our tender hearts. What does that look like practically? Tune in as Rachel shares some examples.
The light
you are seeking
is within
your own heart
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