A Meditation to Take a Break to Breathe
When the going gets tough, take a break to just breathe. Your breath is available anytime, anywhere. In today’s meditation on Yoga Girl Daily, you will gently stretch your inhale and exhale to drop into the present moment. That is exactly where you need to be. Tune in to begin.
What is Something Beautiful You’ve Come Across Lately?
Today’s practice on Yoga Girl Daily is simple, but it will warm your heart. You are going to reflect on something that brought a smile to your face and gave you a sense of hope. Rachel shares a story she heard recently that changed the outlook of her entire day. Tune in to reflect on a little bit of good news.
This Week, I Will Focus on the Good in the World
This week’s intention on Yoga Girl Daily is to focus on moments of joy, excitement and play. Not to bypass the suffering of the world, but to remember what we are fighting for. After all, to be of service, we need to keep one foot anchored in the light. Tune in to remind yourself of the beauty all around.
How to Get Answers from the Universe
To communicate with the universe, you need to surrender the part of you that thinks you know best. In today’s self-care practice on Yoga Girl Daily, Rachel shares two life-changing ways to call in the wisdom of a higher power. All you need to do is ask. Tune in to see the signs.
The light
you are seeking
is within
your own heart
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