A Gratitude Practice in Nature
As we deepen our relationship with nature this week, Rachel has a little action item to take with you the next time you’re outside. She shares a couple ways you can cultivate a true gratitude connection with the ground beneath you. After all, everything you have to be grateful for, you have because of this earth. Let’s send our gratitude back to it. Tune in to begin.
A Meditation to Forge a Connection with the Earth
Have you been feeling a little bit anxious, disconnected, or untethered lately? Today’s episode will help you forge a connection back to earth. There isn’t a single part of your life that the earth doesn’t hold. As Rachel guides you through this meditation, you will remember that. Tune in to begin.
A Plant Friend I am Feeling Drawn to Right Now is…
As we connect deeper to nature this week, take a moment to consider if there is a specific plant, tree, flower, or herb that has been calling to you lately. Rachel shares a practice that will bring you closer to this plant and discover new ways you can use it in your life. Tune in to begin.
This Week, I Will Nurture My Relationship with Nature
How would you describe your relationship with nature? Has it changed throughout your life? How would you like it to grow in the future? For this week’s intention, we are going to focus on deepening our relationship with Mother Earth. Let’s build a nourishing connection with the earth. Tune in to begin.
The light
you are seeking
is within
your own heart
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