Reflecting on Today’s Gratitude
A day is not complete without a moment of gratitude. In today’s practice on Yoga Girl Daily, you will look back on your day and reflect on something you are unbelievably grateful for. Hold it close to your heart and feel the power of it. Tune in to begin.
A Meditation to Find a Felt Sense of Presence
A few moments of presence can be a welcome reprieve from everything happening in your mind. In today’s meditation on Yoga Girl Daily, allow Rachel to guide your breathing. As you keep your mindful awareness on the breath, eventually you will find yourself fully present within the body. That’s where peace resides. Tune in to begin.
What Has Your Intuition Been Telling You Lately?
When your inner voice speaks, it speaks the truth. What has your intuition been telling you lately? If you tap into the wisdom you have within, what is it saying? In today’s episode, you will give yourself the space to listen to your inner voice. Tune in to begin.
This Week, I Will Stay Close to My Intuition
With so much noise in the world around you, listening to your own inner voice isn’t always easy. This week’s intention on Yoga Girl Daily is to stay close to your intuition. It’s the voice you hear inside when you shift from your thinking mind to a wise place within. Tune in as Rachel shows you how to get there. All you have to do is listen.
The light
you are seeking
is within
your own heart
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