This Week, I Will Take Extra Good Care of My Heart
This week is going to be a tender, vulnerable one. So, let’s be sure to take care of our hearts along the way. In today’s episode, you will set the intention to have a week that holds you, that’s a safe place, that has as little pressure and expectation on you as possible. Be gentle with yourself. Tune in to begin.
Putting Your Core Values into Practice
We’ve spent the week identifying our core values, now it’s time to put them into practice. Whatever core value you are resonating with the most, put it into action in a small way today. It’s all makes a difference - and it’s how you live your life according to what matters the most. Rachel shares some examples. Tune in to begin.
Are You Living in Alignment Right Now?
Think back to a time in your life when you were living in alignment - where everything came easy, when things worked themselves out, when things were going right. By focusing on those times, you will use today’s episode to call that ease back into your life. There is nothing stopping you from living that way right now. Tune in to begin.
A Meditation to Connect to Your True Values
Breathing slowly, with your hand on your heart, you are going to ask yourself one very important question in today’s meditation. What is most important to you? As you connect to your heart, you will feel for the answer. Drop the ego, drop the mind, and get to the bottom of who you really are. Tune in to begin.
The light
you are seeking
is within
your own heart
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