This Week, I Will Stay As Grounded As I Can
What we all need right now is to stay grounded. To anchor into the practices that keep us sane, settle our nervous system, and root us firmly to this earth. For this week’s intention on Yoga Girl Daily, we will stay as grounded as we can, amidst any chaos and fear happening around us. If we can do that, we can do anything. Tune in to begin.
Holding Space as a Self-Care Practice
Today’s self-care practice on Yoga Girl Daily is simple and foundational, but it has the potential to be life-changing. You are going to hold space for someone to open up to you. Rachel shares the process, and all you have to do is listen with your entire body, heart and soul. It might open doors you never expected. Tune in to begin.
How to Focus on the Beauty of Humanity
It’s easy to get lost in all the problems of this world. But focusing on our collective ability to come together is one way to anchor into hope. In today’s gratitude practice on Yoga Girl Daily, you will turn your attention toward all the people helping those in need. There is always someone. Tune in to begin.
A Meditation to Let Go and Be Held
Sometimes you just need a couple minutes to let the earth hold you. In today’s meditation on Yoga Girl Daily, you will anchor your entire body toward the ground beneath you. Shifting your awareness all throughout, allow each part of you to let go. You are so held - even when it doesn’t feel like it.
The light
you are seeking
is within
your own heart
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