Cultivating Moments of Silence for Self-Care
Silence can be found all around you. You just have to make time for it. In today’s self-care practice, you are going to cultivate silence in a way that makes sense to you. It doesn’t have to be structured or spiritual. It can be as simple as taking a moment to close your eyes. Rachel shares when she finds quiet moments in her day. Now it’s your turn. Tune in to begin.
How Gratitude Helps You Find Peace
No matter how chaotic your day is, no matter how out of control you sometimes feel, there are always moments of peace present in your life. In today’s gratitude practice, you are going to reflect on those moments and recognize how they shape your consciousness. Come back to them again and again. Tune in to begin.
A Meditation to Linger in the Quiet Spaces Between the Breath
Between each inhale and exhale, there is a pause that is filled with so much potential. It is here that there is stillness. There is space. There is peace. In today’s meditation, you will let your focus linger on the quiet spaces in between. Breathing deeper and slower, you just might find the silence you have been craving. Tune in to begin.
A Part of My Day That Could Use Some More Stillness Is…
What is the noisiest and busiest part of your day? Is it when you’re at work? Before school when you’re getting the kids ready? Whenever it is, today’s episode will help you break it down into more manageable parts. Invite more quiet moments into the peak of your day - that’s when your heart needs it the most. Tune in to begin.
The light
you are seeking
is within
your own heart
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