This Week, I Will Make Space for Silence
After hearing today’s intention, you will feel a big wave of calm wash over you. This week on Yoga Girl Daily, we are going to create silence in every area of our lives. Rachel shares exactly how to put that into practice. Not only will it settle you down, it will also allow you to listen. Tune in to begin.
Why You Need to Make Joy a Priority in Hard Times
For today’s self-care practice on Yoga Girl Daily, we are going to do something joyful just for the sake of joy. Get out there and do something fun just to have fun! When everything around you is hard and heavy, finding joy needs to be your priority. Tune in to find out why.
Finding the Beauty in the Hard Things
There are a lot of hard things happening in the world right now, both globally and in your personal life. Today, you are going to focus on one specific area - and see if it comes with a silver lining. That doesn’t mean we are suddenly grateful for the hard thing, or that the hard thing is suddenly good. It just means we can hold space for the beauty that came with it, too.
A Meditation to Take a Break to Breathe
When the going gets tough, take a break to just breathe. Your breath is available anytime, anywhere. In today’s meditation on Yoga Girl Daily, you will gently stretch your inhale and exhale to drop into the present moment. That is exactly where you need to be. Tune in to begin.
The light
you are seeking
is within
your own heart
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