A Meditation to Embrace Your Heart
Your heart is longing for a moment to just be. In today’s meditation practice, you will take some space to embrace yourself exactly as you are. With your hand on your heart, you will allow all feelings to come. Feel them, allow them, accept them, and embrace them. This is what it’s like to be present. Tune in to begin.
A Self-Care Practice I Want to Deepen Is…
What self-care practice do you wish you could deepen? What are you ready to explore on a new level or anchor into in a way you never could before? Today’s episode will not only help you discover what your self-care practice is missing, it will motivate you to get started and stick with it. Tune in to begin.
This Week, I Will Put Extra Focus on My Wellbeing
Imagine a life where you didn’t just take care of yourself, but where you took extra good care of yourself. That’s what this week’s intention is all about. How can you go above and beyond when it comes to your wellbeing? How can you add an extra sprinkle of self-care into your life? Tune in to get started.
Letting Your Inner Child Lead the Way
It’s time for your inner child to shine! For today’s self-care practice, you are going to let them lead the way. They get to choose what to do. That probably means less work and less chores, but a lot more fun and special times ahead. Tune in to get started.
The light
you are seeking
is within
your own heart
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