A Meditation to Anchor into Love and Trust
Different energies flow from different parts of your body. Your heart anchors you into love and compassion. Your belly houses your sense of safety. Your breath connects you to them both. In today’s meditation, you will use the breath to channel different energies within your body. Feel the air move through and witness the love and trust you hold within. Tune in to begin.
The Last Time I Ventured Out of My Comfort Zone Was…
You step out of your comfort zone more than you think. Bravery isn’t just needed for sky diving or public speaking, it’s also crucial when telling a loved one the truth, setting a boundary, or getting vulnerable with your therapist. In today’s episode, you are going to contemplate the last time you ventured out of your comfort zone - and learn how it made you grow.
This Week, I Will Get Out of My Comfort Zone Every Single Day
The world is waiting for you outside of your comfort zone. For this week’s intention on Yoga Girl Daily, you are going to do something that scares you every single day. Get inspired, feel alive, and sense the possibilities that being uncomfortable brings you. It will be worth it. Tune in to begin.
How to Take Yourself On A Date
Picture yourself sitting at a restaurant, sipping a glass of wine, eating a delicious meal, and reading your favorite book. For today’s self-care episode, you are going to take yourself on a date! If you feel awkward about it at first, tune in as Rachel shares tips on how to transform this into a life changing practice. You deserve it!
The light
you are seeking
is within
your own heart
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