A Memory I Cherish from Childhood Is…
For today’s gratitude practice, we are going to reflect on an experience we remember and cherish from our childhoods. Sometimes it’s easy to let our past be coloured by the challenges that happened then. Today we are going to shift that narrative and make space for the moments that were beautiful. Rachel shares her own example, then it’s time to find yours. Tune in to begin.
A Meditation to Slow Down and Breathe
Take some time for yourself in today’s practice. This meditation gently guides you to connect to your breath and come home to yourself. Sometimes these simple moments of quiet are all we need to get to know ourselves a little better. Tune in to begin.
Getting to Know Your Inner Child
How connected are you to your inner child? Today you’re going to get to know them a little bit better. Rachel shares a beautiful practice she first did at the age of 17. It will open a line of communication between you and the young soul you once were. Tune in to hear what they have to say.
This Week, I Will Invite and Make Space for My Inner Child in My Life
Close your eyes and picture yourself when you were a young child. What do you look like? How are you feeling? For this week’s intention, we are going to connect more with our inner child. It’s time to really invite in that innocent part of you that longs to be held and have their needs met. Tune in to begin.
The light
you are seeking
is within
your own heart
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