This Week, I Will Bring Order into the Messiest Area of My Life
What part of your life feels the messiest? Where do you sense the most discord and disorder? For this week’s intention, it’s time to organize. It’s well known that order can release a huge burden off your shoulders. If you’re looking to bring more peace into your day, today’s episode will help you get there. Tune in to begin.
A Letter from Your Inner Best Friend
Your inner best friend is longing to comfort you. In today’s self-care practice, you are going to get to the heart of your inner voice by writing a letter to yourself. Rachel will share a step-by-step process, and all you have to do is write down every kind, loving, compassionate thing you need to hear right now. Tune in to begin.
A Thank You Message for a Friend
When you need someone to talk to, where do you turn? A true friend is there through thick and thin. They are a shoulder to cry on and your biggest cheerleader. Who is that for you? In today’s episode, you will send some gratitude their way. Tune in to begin.
A Meditation to Bear Witness to Your Thoughts
In a mediation practice, your goal is often to push your thoughts away. To lengthen the space between interruptions from the mind. In today’s practice, you are going to reflect on your thoughts instead. Acknowledge them, explore their quality, notice how they make you feel, and then let them pass. Connect better to your true voice.
The light
you are seeking
is within
your own heart
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