This Week, I Will Focus on the Good in the World
This week’s intention on Yoga Girl Daily is to focus on moments of joy, excitement and play. Not to bypass the suffering of the world, but to remember what we are fighting for. After all, to be of service, we need to keep one foot anchored in the light. Tune in to remind yourself of the beauty all around.
How to Get Answers from the Universe
To communicate with the universe, you need to surrender the part of you that thinks you know best. In today’s self-care practice on Yoga Girl Daily, Rachel shares two life-changing ways to call in the wisdom of a higher power. All you need to do is ask. Tune in to see the signs.
Reflecting on Today’s Gratitude
A day is not complete without a moment of gratitude. In today’s practice on Yoga Girl Daily, you will look back on your day and reflect on something you are unbelievably grateful for. Hold it close to your heart and feel the power of it. Tune in to begin.
A Meditation to Find a Felt Sense of Presence
A few moments of presence can be a welcome reprieve from everything happening in your mind. In today’s meditation on Yoga Girl Daily, allow Rachel to guide your breathing. As you keep your mindful awareness on the breath, eventually you will find yourself fully present within the body. That’s where peace resides. Tune in to begin.
The light
you are seeking
is within
your own heart
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