This Week, I Will Go With The Flow
The end of the year tends to get a little bit stressful. We could all use a week where we just go with the flow. Step away from the idea that everything needs to be perfect. You don’t need more pressure in your life. This week’s intention on Yoga Girl Daily will help you realize that. Tune in to embody it.
Asking for Divine Help to Let Go
As you probably know, the process of letting go is not easily done. Sometimes you need help - even divine help. In today’s episode of Yoga Girl Daily, Rachel shares the ritual she does step by step to begin the process of letting go. It involves paper, her altar, and the divine. Tune in to state your deepest longings to the universe.
Letting Go with Gratitude
Letting go can feel so complicated and abstract. But here’s the thing - you have done it many times before. You have ended toxic relationships, dropped bad habits, and put down things that weren’t serving you. In today’s gratitude practice on Yoga Girl Daily, you will honor everything you have released in order to move forward. It has only made you stronger. Tune in to begin.
A Meditation to Hold On and Let Go
Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe. Every inhale invites something new in, and every exhale releases what no longer serves you. In today’s meditation on Yoga Girl Daily, you will focus on your breath, the natural balance of give and take, and how to come back to it any time you need. Tune in to begin.
The light
you are seeking
is within
your own heart
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