A Meditation to Embody the Feeling of Gratitude
Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice on the Yoga Girl Daily podcast, you will settle in, connect to your breath, feel your heart beating, and embody the essence of gratitude. Over time, it will spread to every corner of your physical vessel. Tune in to begin.
What Blessing Do You Take for Granted?
If you have never had to live without something, it can be hard to truly appreciate it. You take it for granted because you don’t have the perspective of life without it. In today’s episode of Yoga Girl Daily, Rachel shares two journaling prompts that will bring you deeper into gratitude for the big blessings that have always been present in your life. Tune in to begin.
This Week, I Will Count My Blessings
This week on the Yoga Girl Daily podcast, we are getting really intimate with our gratitude. Make a point to shift your energy and awareness to the parts of your life that are really great. Even if you’re going through a hard time, you have an abundance of things to be grateful for. It just may be the hard times when you need to remember that the most. Tune in to begin.
The First Step to Realizing Your Dreams
This week’s theme on Yoga Girl Daily was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel daunting, but Rachel shares some easy things you can do to finish the day feeling like you’ve moved forward. After all, every journey begins with that first step.
The light
you are seeking
is within
your own heart
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