A Meditation to Ground into the Body
If you need a moment to pause, today’s meditation is for you. Tune in as Rachel guides you through a relaxing practice. With your hand to heart, you will feel everything moving through you right now. The rising and falling of your chest, the expansion and contraction of your lungs, and the opening and closing of your heart is all you need to focus on. Tune in to begin.
What Grounds You the Most?
When you feel lost, where do you turn? When you’re unrooted, what brings you back to earth? In today’s episode of Yoga Girl Daily, we are contemplating the practices that ground us the most. Rachel shares her own resources, and some suggestions for you too. Tune in to bring yourself back to the here and now.
This Week, I Will Stay As Grounded As I Can
What we all need right now is to stay grounded. To anchor into the practices that keep us sane, settle our nervous system, and root us firmly to this earth. For this week’s intention on Yoga Girl Daily, we will stay as grounded as we can, amidst any chaos and fear happening around us. If we can do that, we can do anything. Tune in to begin.
Holding Space as a Self-Care Practice
Today’s self-care practice on Yoga Girl Daily is simple and foundational, but it has the potential to be life-changing. You are going to hold space for someone to open up to you. Rachel shares the process, and all you have to do is listen with your entire body, heart and soul. It might open doors you never expected. Tune in to begin.
The light
you are seeking
is within
your own heart
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