Self-Care Daily

with Rachel Brathen

Daily episode

April 22, 2026
A Memory of Nature From Your Childhood

Listen Below

Filters

Podcast Date Sorting

A Meditation into True Mindfulness

Meditation doesn’t have to be a rigid practice. You can incorporate it into your life in any way that works, whether you’re sitting, walking, or even doing chores! In today’s practice on Yoga Girl Daily, you will anchor into the body however you are right now. It will become a practice in slowing down enough to get to a place of true mindfulness.

Listen hereA Meditation into True Mindfulness

The light
you are seeking
is within
your own heart

New Episodes Release Every Monday to Friday

Subscribe here