The Gratitude Found in the Mess
For this week’s gratitude practice on Yoga Girl Daily, we are giving thanks for a mess that happened this week. Messes may not be something we are typically grateful for, but usually they are where all the fun, beauty and magic is found. Rachel shares her own examples. Tune in to find yours.
A Meditation to Connect to the Space Between the Breath
Feeling overwhelmed? In today’s meditation on Yoga Girl Daily, Rachel guides you through a breath work practice that will allow you to explore the moments of quiet that exist between each breath. Stillness is there if you make space for it. Tune in to begin.
How to Let Go of Your Perfections
Of course we want our creations to be perfect - to be as amazing as we can possibly make them be. But when we hold onto the expectation of perfection to the point of exhaustion and obsession, that probably means that you need to soften your grip. In today’s episode of Yoga Girl Daily, you will contemplate where you get lost in the details and how to focus on the big picture.
This Week, I Will Go With The Flow
The end of the year tends to get a little bit stressful. We could all use a week where we just go with the flow. Step away from the idea that everything needs to be perfect. You don’t need more pressure in your life. This week’s intention on Yoga Girl Daily will help you realize that. Tune in to embody it.
The light
you are seeking
is within
your own heart
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