How to Use the Power of Envisioning to Impact the Now
Today’s self-care practice on Yoga Girl Daily enhances our power to envision. Can you picture something coming in the future and evoke the feelings from it in the here and now? Tune in as Rachel shares how to do it. All that’s left is to tangibly hold this experience in your heart.
The Gratitude Found in Anticipation
If you’re having a low day, know that a better one is coming for you soon. The best part? You can get excited for it now. In today’s episode of Yoga Girl Daily, we are dropping into gratitude for that feeling of anticipation. It can make any day better. Tune in to begin.
A Meditation to Create a Safe Space to Let Go
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation on Yoga Girl Daily, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax. The earth can hold you up for a bit instead.
What Brings You a Real Sense of Hope?
Everything is going to be okay. What makes you believe that? In today’s episode of Yoga Girl Daily, we are contemplating hope. Hope may be rare these days, especially if you listen to the news, but there is always something that will get you through. Tune in to discover what it is.
The light
you are seeking
is within
your own heart
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