Real Vulnerability as a Self-Care Practice
Is there something you really need to tell someone? Bottling it up can harm you physically and emotionally - that’s why real vulnerability is such an important self-care practice. Today, tell someone the truth about how you actually feel. If it’s been lingering on your mind, it’s time to get it out.
How Gratitude Creates Courage
Do you see yourself as a brave person? If not, it’s time to reframe the meaning of the word ‘brave’. In today’s episode, you will find gratitude for your own ability to show up. Admit it - every single day, you dig in even when it’s challenging. That’s bravery! Tune in to begin.
A Meditation to Anchor into Love and Trust
Different energies flow from different parts of your body. Your heart anchors you into love and compassion. Your belly houses your sense of safety. Your breath connects you to them both. In today’s meditation, you will use the breath to channel different energies within your body. Feel the air move through and witness the love and trust you hold within. Tune in to begin.
The Last Time I Ventured Out of My Comfort Zone Was…
You step out of your comfort zone more than you think. Bravery isn’t just needed for sky diving or public speaking, it’s also crucial when telling a loved one the truth, setting a boundary, or getting vulnerable with your therapist. In today’s episode, you are going to contemplate the last time you ventured out of your comfort zone - and learn how it made you grow.
The light
you are seeking
is within
your own heart
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