This Week, I Am Letting Go of What’s Not Serving Me
With the new moon in Sagittarius and solar eclipse that just past, now is the perfect time to release what is not working in your life. What is getting in the way? What old patterns do you want to drop? What is something you have outgrown? Now is the time to move on. Tune in to Yoga Girl Daily to begin.
Making A Mind Map of Gratitude
Grab your markers and paper! Today for our self-care practice on Yoga Girl Daily, we are making a mind map of gratitude. It’s a great way to visualize all the blessings you have in your life. Rachel will show you how to do it - and you’ll be surprised how quickly the paper fills up. Tune in to get creative and have fun.
Feeling Grateful for the Present Moment
The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for? Where does your intuition bring you? Whether it’s to something unexpected, something simple, or something complex - take this time on the Yoga Girl Daily podcast to honor it. There is no better time than the present.
A Meditation to Embody the Feeling of Gratitude
Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice on the Yoga Girl Daily podcast, you will settle in, connect to your breath, feel your heart beating, and embody the essence of gratitude. Over time, it will spread to every corner of your physical vessel. Tune in to begin.
The light
you are seeking
is within
your own heart
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