A Meditation to Connect to the Felt Sense of the Body
What is moving through your body right now? How is it feeling? Where are you holding tension, resistance and heaviness? Where do you feel spacious and free? In today’s meditation on Yoga Girl Daily, you will become deeply in tune with each area of your body. Only from there can you go deeper. Tune in to begin.
Unpacking a Painful Experience
It’s scorpio season, which is the perfect time to uncover what has been left in the dark. The veil between the past and present is a little thinner right now, so you may be feeling old wounds rearing their heads back up in your life. In today’s episode of Yoga Girl Daily, you will take the time to unpack and gain clarity around a painful experience.
This Week, I Will Bring Peace into the Present by Honoring the Past
In the spirit of Halloween and Día de los Muertos, this week’s intention on Yoga Girl Daily brings us the opportunity to connect closer to those we have lost. Rachel Brathen will share how you can invite in their energy, memory and soul. Tune in to make their memory known.
Stepping Out of Your Comfort Zone for Self-Care
We tend to get into a routine and rhythm with our self-care. We do the same things over and over again. Any form of self-care is definitely great, but you may be missing out on something beneficial by telling yourself its just not for you. For today’s self-care practice on Yoga Girl Daily, give it a try instead. It may be exactly what you need.
The light
you are seeking
is within
your own heart
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