Diving Deeper into a Self-Care Practice Than You Ever Have Before
What is stopping you from going deep into a self-care practice? On today’s episode of the Yoga Girl Daily podcast, join Rachel Brathen as she helps you get disciplined and committed to a self-care practice that has the potential to change your life. After all, true change is found beneath the surface!
How to Turn a Friday into a Celebration
Welcome to the 500th episode of the Yoga Girl Daily Podcast with Rachel Brathen! This feels like a big milestone we’ve hit, so it’s a perfect day to celebrate. What are you celebrating today? Whatever it is, it’s worth it! Tune in to get started.
A Gratitude Practice for All Who Came Before
You come from a long line of ancestors without whom you would not be here today. In that ancestral line resides a lot of power - and a lot to be grateful for! We always return, and the energy you send back connects you to this earth today. Tune in to the Yoga Girl Daily Podcast with Rachel Brathen feel it.
Finding Peace Through Your Guiding Breath
We begin and end with our breath. What does your breath feel like today? Is it short and shallow? Long and deep? In today’s meditation practice on the Yoga Girl Daily Podcast with Rachel Brathen, you will use your breath as a doorway. Even just one full inhale and exhale can send a signal to the rest of the body that it’s safe to relax. Tune in to begin.
The light
you are seeking
is within
your own heart
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