How to Get Lost in a Really Good Book
This self-care episode of the Yoga Girl Daily Podcast with Rachel Brathen is a little nudge to pick up that book you’ve been longing to read forever. Grab a cup of tea, find a cozy spot, and dive in! Your soul will thank you for the undisturbed time of silence, knowledge, and new adventure.
Finding Gratitude for Tricky Relationships
Today’s gratitude practice on the Yoga Girl Daily Podcast may be tough, but it has the potential to completely change your mindset. You know that relationship in your life that is a little bit tricky? Maybe this person is challenging sometimes, or really knows how to push your buttons. You are going to find gratitude for them! There is a reason they are in your life.
A Meditation to Choose Yourself
Before dropping into today’s meditation on the Yoga Girl Daily Podcast with Rachel Brathen, remind yourself that this moment already holds everything you need. You have the ability to choose yourself, here and now, exactly as you are. You don’t have to change anything in your body, in your breath or in your mindset. Tune in to come back home.
Something I Can Remove From My Plate Right Now Is…
You don’t have to do it all, all the time! Today’s contemplation on the Yoga Girl Daily Podcast with Rachel Brathen will help you assess where you are putting in a lot of time and effort that is not serving you sustainably. At the end of it, you’ll have more energy and space to take care of yourself. Tune in to get started.
The light
you are seeking
is within
your own heart
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