This Week, I Will Celebrate Myself Every Single Day
What would your life look like if you put your needs above everything else? Society tends to celebrate those who sacrifice themselves for others, but this week’s intention on Yoga Girl Daily is to celebrate YOU - every single day. To honor your own needs, to speak to yourself with kindness and love, and to radically choose self-care. It’s a rebellious act! Tune in to begin.
The Biggest Thing Unfolding in My Life Right Now Is…
A journaling practice is an epic way to dive deep into self-care. It’s basically getting to know yourself better through a deep conversation. Today we are going to do just that. Tune in to Yoga Girl Daily to journal on the biggest thing unfolding in your life right now. Rachel shares what is happening for her, and then you have the space to check in with yourself.
How to Find Appreciation for Every Moment with Your Loved Ones
In today’s gratitude practice on Yoga Girl Daily, we are reflecting on a moment we had with a loved one lately that brought about something special. A moment you can look back on with a deep sense of gratitude. Was it an every day, mundane event? Was it something more? Whatever you are reflecting on, the presence you shared with your loved one needs some space to be honored.
A Meditation to Sit with Your Feelings
Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice on Yoga Girl Daily, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be. Sometimes that’s all it takes.
The light
you are seeking
is within
your own heart
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