A Meditation to Create a Safe Space to Let Go
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation on Yoga Girl Daily, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax. The earth can hold you up for a bit instead.
What Brings You a Real Sense of Hope?
Everything is going to be okay. What makes you believe that? In today’s episode of Yoga Girl Daily, we are contemplating hope. Hope may be rare these days, especially if you listen to the news, but there is always something that will get you through. Tune in to discover what it is.
This Week, I Will Allow Myself to Feel Hopeful and Get Excited About the Future
How often do you downplay your excitement for what’s to come? How often do you try to contain it? This week on Yoga Girl Daily, we aren’t holding back. Get excited and get your hopes up. It will only bring more joy into the present moment. Tune in to begin.
Expressing Joy with Some Help from Nature
Nature reminds us of who we really are. For today’s self-care practice on Yoga Girl Daily, take a walk outside. Keep your eyes peeled for something truly beautiful to bring back home with you. Abundance is waiting right outside your doorstep - and so is joy. Tune in to begin.
The light
you are seeking
is within
your own heart
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